February 6, 2023

The medical time period for abnormalities that happen throughout sleep is parasomnia. The Alaska Sleep Clinic says behaviors like sleep strolling, sleep speaking, sleep consuming, nightmares, evening terrors, and tooth grinding are frequent parasomnias.

In response to Dr. Michael Nadorf, affiliate professor of psychology at Mississippi State College and president-elect of the Society for Behavioral Sleep Drugs, there are two principal classes of parasomnias: REM and non-REM.

Nadorf explains that nightmares occur throughout speedy eye motion (REM) sleep when the physique is immobilized. Sleep strolling, sleep speaking, and sleep consuming are all non-REM parasomnias that may happen throughout non-REM sleep. Should you’ve been informed you discuss in your sleep, this is what you might want to know.

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